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loift bei mir =) hihihi
ein schönes we allen :-)
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 45.30g | Prot: 90.35g | Carbs: 361.35g.
Breakfast: Erdbeeren, K-Classic Schweinebraten, K-Classic Hummus Pikant, Gekochtes Ei, Harry Unser Mildes. Lunch: K-Classic Schweinebraten, K-Classic Hummus Pikant, Gekochtes Ei, Harry Unser Mildes. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Rum, Coca-Cola Coca-Cola, Krombacher Bier. more...
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2262 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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