Weigh In record (no journal entry) for 09 June 2018
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 53.62g | Prot: 137.44g | Carbs: 250.46g.
Breakfast: Räucherlachs, Magerquark, Lauchzwiebeln, Gekochtes Ei, Vollkorntoast, Baguette. Lunch: Gemischter Salat mit Dressing, Baguette. Dinner: Bratwurst, Aldi Putenschnitzel, Bier, Baguette. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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