|
24,2 yağ,52,1 şu,38,9 kas,keton:0,2, Akş:142
|
88.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 164.85g | Prot: 112.74g | Carbs: 27.19g.
Lunch: Yumurta, Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı, Sızma Zeytinyağı, Avokado. Dinner: Marmarabirlik Siyah Zeytin , Hindi But Pişmiş, Tassya Konjac Noodle. Snacks/Other: Çerezya Çiğ Badem . more...
|
Gaining 7 kg a Week
|