Weigh In record (no journal entry) for 09 June 2018
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 58.23g | Prot: 66.68g | Carbs: 143.13g.
Breakfast: McVitie's Digestives Thins. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Cucumber, Celery, Tomatoes, Sainsbury's Iceberg Lettuce, Aldi Light Butter, Sainsbury's Cooked Beef Slices, Aldi Bread Rolls White, Omega 3, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Pork Sausage (Cooked), Fried Battered Cod, Chip Shop Chips, Curry Sauce. more...
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2546 kcal
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Exercise:
Reading - 1 hour, Ironing - 30 minutes, Watching TV/Computer - 4 hours, Housework - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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elaine 1966's Weight History
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