Weigh In record (no journal entry) for 09 June 2018
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 37.75g | Prot: 100.13g | Carbs: 155.18g.
Breakfast: Exquisa Fitline Kräuter, Schwartau Samt Himbeere, Gut & Günstig Vollkorn Toast, Tomaten, Kaffee. Lunch: Leicht und Fit Mozzarella Light, Tomaten, Wasa Proteine (16g). Dinner: Erdbeeren, Arla Skyr, Milbona Quark Magerstufe, Gemischter Salat, Erdinger Weißbier (Flasche), TiP Backofen Pommes Frites, Hähnchenbrustfilet. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.8 kg a Week
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kleinemaus83's Weight History
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