antonius76's Journal, 09 Jun 18

9.8%
B
78.9 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
2344 kcal Fat: 62.16g | Prot: 113.99g | Carbs: 327.17g.   Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, YMA Yogurt Magro Frutti di Bosco. Lunch: YMA Yogurt Magro Frutti di Bosco, Anguria, Scaloppine al Limone, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Daily Life Oatmeal Flakes Chocolate, Uovo, Albume d'uovo. Snacks/Other: Fichi, Crostata alla Nutella, Fichi. more...
3058 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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