Weigh In record (no journal entry) for 09 June 2018
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 62.72g | Prot: 48.37g | Carbs: 195.57g.
Breakfast: Bertagni Knoblauch mit Chili & Kräutern, BBQ Ajvar Scharf, Kirschtomaten, Bauernbrot, Milfina Laktosefreie Milch. Lunch: Garten Krone Rote Rüben Salat, Nudelauflauf, Hühnersuppe. Dinner: Brunch Classic, Tann Extrawurst, Wasa Crisp'n Light, Heidelbeeren, Pink Lady Äpfel, Gusto Gold Grießnockerl. Snacks/Other: Eisschokolade, Dr. Oetker Paradiescreme Schokolade, Milky Way Crispy Rolls, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|