Weigh In record (no journal entry) for 09 June 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 140.46g | Prot: 161.49g | Carbs: 246.51g.
Breakfast: Erdbeeren, Dulano Schinkenfleischwurst, Grafschafter Pfunds-Schnitten, Italiamo Salame Veronese, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Lorenz Nic Nac's. Dinner: Schwarzwälder Kirschtorte, McDonald's Fanta, funny-frisch Chipsfrisch Ungarisch, Grillmeister Schweine Fleisch Spieße, Gebackener oder Gebratener Fisch. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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