Weigh In record (no journal entry) for 09 June 2018
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.58g | Prot: 146.88g | Carbs: 171.16g.
Breakfast: Danone Activia Orman Meyveli, Nestle Bitter Çikolata, Uludağ Frutti Yeşil Limon, Tulum Peyniri, Eti Crax Baharatlı, Migros Bitter Çikolata, Eti Form Limon Lifli Kepekli Bisküvi, Kahve Dünyası Bonte Bitter, Karışık Yeşil Salata, Ketçap, Izgara Köfte. Lunch: Koska Tahin, Migros Light Ton Balığı, TekSüt Lor Peyniri. Dinner: Tiramisu, Eti Sütlü Çikolata, Ezogelin Çorbası, Optimum Nutrition Gold Standard Whey. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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firatdvm's Weight History
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