Weigh In record (no journal entry) for 09 June 2018
|
103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 81.04g | Prot: 77.34g | Carbs: 188.28g.
Breakfast: Gekochtes Ei, Edeka Paprika Lyoner, Gut & Günstig Salami im Käsemantel, Sonja Streichfett, Bäckerei Schneider Körnerecke. Lunch: Alnatura Thai Kokos Curry, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Aldi Milch 1,5%, Gletscherkrone Schoko Reis. Snacks/Other: Tic Tac Tic Tac. more...
|
|
3689 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 3 hours, Driving - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|