veloeddy's Journal, 24 Jul 12

Scale was off this morning. After adjusting, I was 129.5 pounds. Not sure if accurate. Still thinking to get a digital scale.

58.7 kg Lost so far: 4.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1270 kcal

Fat: 26.00g | Prot: 56.50g | Carbs: 211.50g.   Breakfast: Balance Bar Yogurt Honey Peanut. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Soy Milk Lowfat Original, Strawberry Yogurt O's, Organic High Fiber O's Cereal. Snacks/Other: Balance Bar Cookie Dough, Clementines. more...

1789 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...