Weigh In record (no journal entry) for 08 June 2018
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 37.03g | Prot: 60.52g | Carbs: 192.99g.
Breakfast: Kellogg's Barra Special K Crisp Manzana, Zumo de Limón, Nopales, Espinacas, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Doble Fibra, Avena, Manzana Verde. Lunch: Nopales, Espinacas, La Villita Queso Amarillo, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Bimbo Pan Doble Fibra, Zumo de Limón, Nopales, Pepino (Pelado). Dinner: Manzana Verde, Yoplait Yoghurt Natural, Plátano, Branli Granola sin Azúcar + Amaranto. Snacks/Other: Bimbo Pan Tostado Doble Fibra, Plátano. more...
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1573 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MelissaPinzon's Weight History
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