Weigh In record (no journal entry) for 26 July 2012
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 53.01g | Prot: 61.25g | Carbs: 96.30g.
Breakfast: strawberries, raspberries, nectarine. Lunch: Feta Cheese, salad. Dinner: red peppers, onions, ham steak, carrots, mushrooms. more...
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Losing 1.0 kg a Week
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