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Timbangan Akhir Minggu ke-23 IF-ketogenic: kembali naik hehehehe..bener2 plateau 6 minggu terakhir ini..apa dah gk boleh turun lagi kali ya? :D..
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80.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 118.50g | Prot: 117.61g | Carbs: 45.59g.
Breakfast: Shirataki Mie Basah Matang, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sandung Lamur (Brisket). Dinner: Telur Ceplok, Daging Sandung Lamur (Brisket), Minyak Kelapa. Snacks/Other: Dua Kelinci Kacang Garing, BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Cuka (Sari Apel), Dua Kelinci Kacang Garing, Dua Kelinci Kacang Garing, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Gaining 0.6 kg a Week
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wishnudwi marendra's Weight History
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