Weigh In record (no journal entry) for 08 June 2018
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 29.53g | Prot: 91.45g | Carbs: 112.56g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Zeytin, Buğday Ekmeği (Azaltılmış Kalori), Yumurta Sarısı, Yumurta Beyazı. Lunch: Eti Gong, Zeytinyağı, Salatalık (Soyulmuş), Tavuk Göğüs Eti, Migros Kepekli Pirinç. Dinner: Tavuk Göğüs Eti, Migros Kepekli Pirinç. more...
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2629 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tahaceviik's Weight History
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