ralpdmrl's Journal, 08 Jun 18

Weigh In record (no journal entry) for 08 June 2018

104.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

532 kcal

Fat: 27.25g | Prot: 28.93g | Carbs: 45.83g. Breakfast: Domatesler, Yeşil Zeytin, Kaşarlı Pide, Tahinli Çörek. Snacks/Other: Süt. more...

2941 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week


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ralpdmrl's Weight History