Weigh In record (no journal entry) for 08 June 2018
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120.1 kg
Lost so far: 16.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 104.22g | Prot: 38.10g | Carbs: 25.95g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: The Snack Artist Whole Natural Almonds, Jarlsberg Semi Soft Part-Skim Cheese, Nature Sweet Constellation Tomatoes. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Tillamook Sour Cream, Umpqua Heavy Whipping Cream, Lucerne Whipped Butter, Zucchini . Snacks/Other: Dutch Bros. Keto Cold Brew. more...
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Losing 1.9 kg a Week
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g_ortegam's Weight History
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