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Die Waage kann sehr ungerecht sein, oder sind es soviel Muskeln 😉
Dabei habe ich mir echt Mühe gegeben ......
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 20.21g | Prot: 44.67g | Carbs: 243.23g.
Breakfast: REWE Bäcker Brötchen, Rio D'oro Orangensaft, Milch 1,5%. Lunch: Matjesbrötchen. Dinner: Merlot, Jive Sekt, Algensalat, Sushi, Thunfisch Maki, California Rollen, Lachs Maki. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
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2982 kcal
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Exercise:
Swimming (slow) - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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