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서영맘
Journal
08 Jun 18
서영맘's Journal, 08 Jun 18
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오늘은 정말 몸무게 안재겠다고했지만,샘이 괜찮다고하더니, 몸무게 일주일만에 3kg쪘다고, 어떻게 그럴수가 있냐며...운동중 내내 충격의 잔소리하심...담주 수욜 다시 잴거라고...제발 부페가지말라하심...일주일 확실히 계속 먹기만했긴했지😂 증말 재기싫었는데ㅠ
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1649 kcal
Fat: 76.13g | Prot: 58.11g | Carbs: 195.83g.
Lunch:
농심 짜파게티, 굽네몰 닭가슴살 만두, 호두, 삶은 계란흰자, 단호박찜.
Dinner:
오이 (껍질제거), 당근, 무염으로 구운 캐슈 너트, 코스트코 호두.
more...
1701 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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서영맘's Weight History
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