Weigh In record (no journal entry) for 08 June 2018
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93.9 kg
Lost so far: 11 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.03g | Prot: 89.50g | Carbs: 200.04g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Banane. Lunch: Rote Zwiebeln, Tomaten, Zucchini, Lidl Rinderhackfleisch Light. Dinner: Marmelade, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Dulano Kochschinken, Weizenbrötchen. Snacks/Other: Äpfel, Sun Rice Schoko Happen, Käsekuchen, Erdbeerkuchen. more...
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Losing 7 kg a Week
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mischiko's Weight History
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