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32+1
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 105.40g | Prot: 80.03g | Carbs: 163.57g.
Breakfast: Ja! Gemahlene Mandeln, Belbake Backkakao, Konzelmann's Johannisbrot Kernmehl, Xucker Xylit, Ei, Gut & Günstig Blockschokolade , TiP Sprühsahne, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Avocado, Milsani Creme Fraiche, Mestemacher Bio Goldleinsamen + Chiabrot, Milbona Milch 1,5%. Dinner: Buchweizen. Snacks/Other: Lidl Heidelbeeren, Zitronensaft, Eiklar, Milbona Quark 20%. more...
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steady weight
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