Weigh In record (no journal entry) for 04 June 2018
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.81g | Prot: 51.60g | Carbs: 53.64g.
Lunch: Continente Queijo Fresco Meio Gordo, Chá Verde, Continente Tostas Trigo Integrais. Dinner: Ovo, Cuscuz (Cozido), Cebolas, Continente Queijo Fresco Batido, Pingo Doce Espinafres Salteados, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Óleo de Coco, Continente Mini Tostas, Chá Verde, Sumo de Limão, Pingo Doce Tosta de Trigo Integral. more...
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Safiachenaf's Weight History
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