schamanin's Journal, 26 Jul 12

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2012

68 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

510 kcal

Fat: 3.00g | Prot: 20.94g | Carbs: 117.55g. Breakfast: Apfel. Lunch: Rote Beete, Paprika, Zucchini, Zwiebeln, Weiße Champignons (Gebraten). Dinner: Wassermelone. more...

1949 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 26 Jul 12

Submit a Comment

schamanin's Weight History