Weigh In record (no journal entry) for 08 June 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 47.02g | Prot: 182.13g | Carbs: 206.35g.
Breakfast: Myprotein Omega 3, Mirtilli Rossi Essiccati, VitaminCenter Farina d'avena, Aia Albume d'uovo Pastorizzato, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Marmellate e Conserve (Pochi Zuccheri). Lunch: Selex Cialde di Riso e Mais , Anlabs Pro Bar Cacao. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: San Carlo Patatine Light, Rigamonti Bresaola della Valtellina. more...
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steady weight
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