Weigh In record (no journal entry) for 26 July 2012
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.86g | Prot: 122.09g | Carbs: 133.78g.
Breakfast: Milch 1,5%, Milch 1,5%, 0,1 % Drink. Lunch: Balsamico Dressing, Lammfilet, Gemischte Blattsalate, Karotten, Zucchini, Pizzakäse Gerieben, Milch 1,5%. Dinner: Esspapier, Schattenmorellen, Quark Creme, Protein 80 Plus ( mit Wasser), Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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4115 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 51 minutes, Resting - 7 hours, Sleeping - 6 hours and 9 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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