Weigh In record (no journal entry) for 08 June 2018
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.32g | Prot: 84.32g | Carbs: 81.58g.
Breakfast: Ja! Milch 1,5% Fett, Nordwaldtaler Zarte Haferflocken, Grafschafter Goldsaft, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Glenfell Hähnchenbrustfilet, Ja! Keisergemüse. Dinner: Banane, Leichter Genuss Joghurt - Mild 0,1%, BioBio Sonnenblumenkerne, Gemischter Salat mit Dressing. Snacks/Other: K-Classic Erdnüsse Geröstet, Cinemaxx Popcorn Süß, DM Bio Zartbitter. more...
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2192 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Guten Morgen, na das kann sich ja sehen lassen. Guten Start ins WE!
08 Jun 18 by member: Nizzy1988
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