Weigh In record (no journal entry) for 08 June 2018
|
87.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 53.83g | Prot: 108.01g | Carbs: 174.01g.
Breakfast: Kaneel, Mandarijn, Banaan, AH Magere Franse Kwark. Lunch: Vita D'or Yogonaise, Tomaten, Gemengde Sla, Witte Tonijn (Uitgelekt, uit Blik). Dinner: Rode Paprika, Komkommer (met Schil), Gekookt Ei, Tomaten, AH Groene Asperges, AH Tortilla Wraps Meergranen, AH Groene Asperges, Tomaten, Gekookt Ei, AH Kikkererwten, Komkommer (met Schil), Avocado, Rode Paprika. Snacks/Other: AH 100% Pindakaas Naturel, Euro Shopper Rijstwafel, Chardonnay, Wapenaer Oude Kaas, Royal Club Tonic Light, Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tientien's Weight History
|