Weigh In record (no journal entry) for 08 June 2018
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 30.56g | Prot: 66.59g | Carbs: 97.89g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Margarine, Roggenbrötchen. Lunch: Spareribs, Laugenbrezeln, Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing, REWE Gelee Bananen. more...
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Gaining 1.1 kg a Week
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christlreg's Weight History
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