Weigh In record (no journal entry) for 06 June 2018
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 84.83g | Prot: 98.15g | Carbs: 25.53g.
Breakfast: Quest Protein Chips BBQ, Sorrento Whole Milk Ricotta Cheese, Splenda No Calorie Sweetener Packets, Coffee, Egg. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Vanilla Milkshake Protein Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Splenda No Calorie Sweetener Packets, Vanilla Extract, Heavy Cream, Philadelphia Whipped Cream Cheese Spread, Nutribullet Superfood Fat Burning Boost, Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. more...
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Losing 6.4 kg a Week
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strahberreez's Weight History
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