Weigh In record (no journal entry) for 05 June 2018
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 143.11g | Prot: 111.85g | Carbs: 42.26g.
Breakfast: Great Value Cashew Halves & Pieces, Quest Vanilla Milkshake Protein Powder, Egg, Coffee, Splenda No Calorie Sweetener Packets, Calavo Avocado. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ball Park Flame Grilled Beef with Cheese & Bacon, Bell Peppers. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Heavy Cream, Laughing Cow Creamy Asiago, Peanut Butter. more...
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Losing 4.8 kg a Week
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strahberreez's Weight History
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