Weigh In record (no journal entry) for 08 June 2018
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 96.72g | Prot: 75.00g | Carbs: 206.69g.
Breakfast: BioBio Kokosraspeln, Alnatura Nuss Müsli, Bio Chia Samen, Mandeln, Edeka Joghurt Mild 3,8%, Alpro Soya Mandelmilch, Espresso. Lunch: Kirschtomaten, Chavroux Ziegenfrischkäse, Rührei, Wasa Delicate Crisp Rosemary & Sea Salt, Wassermelone. Dinner: Pizza Hut Pizza Margherita. Snacks/Other: Eiskugel. more...
|
|
428 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|