Weigh In record (no journal entry) for 08 June 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.14g | Prot: 63.55g | Carbs: 242.57g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Schoko Reis. Lunch: Laugenbrötchen, Rotkohl, Weißkohl, Kokosöl, Wolf Rostbrätl. Dinner: Pote Hühnernudeltopf. Snacks/Other: Merci Petits Kaffee Sahne, Merci Edel-Rahm, Kinder Riegel Mini. more...
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3481 kcal
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Exercise:
Driving - 45 minutes, Stair Climber (Stepper) - 39 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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