jens_hecketoth's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

78.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

2132 kcal

Fat: 81.66g | Prot: 53.45g | Carbs: 291.44g. Dinner: Komet Eierkuchen , Eierkuchen, Reis (Gekocht), Dreistern Bohnen-Eintopf. Snacks/Other: Grandessa Milkshake Eis , Speiseeis, Spaghetti Eis. more...

2233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support

Comments

Guten Morgen und einen schönen Freitag 🙋

07 Jun 18 by member: MoFu27

Guten Morgen, auch so und ein schönes Wochenende

07 Jun 18 by member: jens_hecketoth


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jens_hecketoth's Journal, 08 Jun 18

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jens_hecketoth's Weight History