Weigh In record (no journal entry) for 07 June 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.58g | Prot: 61.29g | Carbs: 120.51g.
Breakfast: Prugna Essiccata, Semi di Lino, Miele, Banana, Mela, Avena, Danone Yogurt Greco, Uovo. Lunch: Arbi Frutti di Mare. more...
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Losing 0.1 kg a Week
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