Cross Biker's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

89.1 kg Lost so far: 18.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1858 kcal

Fat: 100.00g | Prot: 66.00g | Carbs: 166.00g. Dinner: Dr. Oetker Ristorante Pizza Tonno. more...

4129 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Bicycling (very fast) - 28/kph - 22 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.6 kg a Week

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Cross Biker's Journal, 07 Jun 18

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Cross Biker's Weight History