Weigh In record (no journal entry) for 07 June 2018
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 16.15g | Prot: 79.49g | Carbs: 65.47g.
Breakfast: Kerrygold Pure Irish Butter, Strawberries, Horizon Organic Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless) , Uncle Ben's Whole Grain Brown Rice - Original, Merlot Wine, Light Tuna Fish (Drained Solids In Water, Canned). more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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