ralpdmrl's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

105.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1674 kcal

Fat: 37.99g | Prot: 65.04g | Carbs: 269.27g. Breakfast: Süt. Dinner: Kavun (Kokulu Kavun), Yoğurtlu Makarna. Snacks/Other: Süt, Waffle, Tatlı Kiraz. more...

2949 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ralpdmrl's Journal, 07 Jun 18

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ralpdmrl's Weight History