Weigh In record (no journal entry) for 25 July 2012
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54.2 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.48g | Prot: 86.94g | Carbs: 145.84g.
Breakfast: GOLEAN Crunch! Cereal, Fage, Espresso Coffee, Honey. Lunch: sour cream, avocado, Chicken Breast (Skin Not Eaten), Black Bean. Dinner: Fortune Cookie, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast, Steamed Pork Potstickers. Snacks/Other: Sugar Free Strawberry, root chips. more...
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1928 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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karabeth's Weight History
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