Weigh In record (no journal entry) for 07 June 2018
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 71.49g | Prot: 308.40g | Carbs: 298.64g.
Breakfast: Seara Presunto Cozido, Walmart Queijo Mussarela, Sadia Filé de Peito de Frango, Pão Francês, Clara de Ovo, Optimum Nutrition Whey Protein, Power One Pasta de Amendoim com Mel e Guaraná, Quaker Aveia em Flocos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Power One Pasta de Amendoim com Mel e Guaraná, Optimum Nutrition Whey Protein. Dinner: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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