Weigh In record (no journal entry) for 07 June 2018
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 89.08g | Prot: 152.31g | Carbs: 25.34g.
Breakfast: Goldhen Scrambled Eggs, Strawberries. Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Species Isolyze, Birds Eye Steamfresh Asparagus Spears, Taziki's Grilled Chicken Sliced, Unroasted Almonds. Dinner: Hanover Mashed Homestyle Cauliflower, Taziki's Grilled Chicken Sliced, Unroasted Almonds. Snacks/Other: Unroasted Almonds, Double "Q" Pink Salmon Wild Caught Alaskan. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Fabulous3's Weight History
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