Weigh In record (no journal entry) for 07 June 2018
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 96.75g | Prot: 80.08g | Carbs: 145.70g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Blue Bell Dutch Chocolate Ice Cream. Snacks/Other: Hoody's Dry Roasted Peanuts, Hoody's Dry Roasted Peanuts, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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Losing 3.2 kg a Week
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