Weigh In record (no journal entry) for 07 June 2018
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 76.51g | Prot: 164.89g | Carbs: 62.95g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Maminha. Snacks/Other: Mezzani Massa para Pastel. more...
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Losing 4.9 kg a Week
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Willferreira's Weight History
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