Weigh In record (no journal entry) for 07 June 2018
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 77.53g | Prot: 50.54g | Carbs: 159.03g.
Breakfast: Weintrauben, Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Duplo Milchcreme, Grandessa Frozen Yoghurt Erdbeer-Himbeer, Popp Edle Matjeshappen, Kinder Bueno, Edeka Steinofen Brötchen. Dinner: Corny Milch Classic. more...
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Losing 0.7 kg a Week
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