Weigh In record (no journal entry) for 07 June 2018
|
82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 87.04g | Prot: 101.48g | Carbs: 274.21g.
Breakfast: Zucker, Espresso, Streuselkuchen. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Käse, Butter, K-Classic Kassler Aufschnitt, Golden Toast Butter Toast. Dinner: Ketchup, McDonald's Pommes Frites (Groß), Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Landjunker Flank Steak. Snacks/Other: Aldi Vanillequark, Haribo Cola Fläschchen. more...
|
|
2775 kcal
|
Exercise:
Home Training - 13 minutes, Desk Work - 4 hours, Running - 10/kph - 34 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|