Weigh In record (no journal entry) for 07 June 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.80g | Prot: 54.74g | Carbs: 201.53g.
Breakfast: Gekochter Schinken, Pflanzen Margarine, Bauernmild (50g), Kakaopulver, Milch 1,5%. Lunch: Rahmsauce, Mischgemüse, Nudeln (Gekocht). Dinner: Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Snacks/Other: Storck Knoppers Nussriegel. more...
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steady weight
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rehauge77's Weight History
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