Weigh In record (no journal entry) for 07 June 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 68.21g | Prot: 140.17g | Carbs: 475.17g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alpro Soya Cuisine Light, Tesco Value Red Kidney Beans, Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: BioBio Glutenfrei Knusperbrot, Mangos, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 0.5 kg a Week
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