@ketomanlife's Journal, 07 Jun 18

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24,5 yağ,51,9 şu, 38,8 kas, keton:0,4, Akş:128

89.3 kg Lost so far: 1.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1578 kcal

Fat: 133.31g | Prot: 73.33g | Carbs: 38.37g. Lunch: Sızma Zeytinyağı, Tassya Konjac Noodle, Avokado, Yumurta, Tarabya Kaşar Peyniri. Dinner: Sütaş Ayran, Dut, Baştacı Et Döner . more...

3301 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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@ketomanlife's Journal, 07 Jun 18

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@ketomanlife's Weight History