Weigh In record (no journal entry) for 07 June 2018
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122.6 kg
Lost so far: 19.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 80.86g | Prot: 198.84g | Carbs: 228.41g.
Breakfast: Body Attack Carb Control Blueberry Yoghurt Flavour. Lunch: Nektarinen, Beste Ernte Junge Erbsen Extra Fein, Zwiebeln, Kartoffelsalat, Äpfel, Edeka Rucola, K-Classic Champignons, REWE Spargelköpfe, Alnatura Apfelessig, Olivenöl. Dinner: Langnese Landhonig, Mein Q Quarkcreme Protein Natur, Gut & Günstig Mozzarella Light, 8,5 % Fett Absolut, 125 G, Arla Kaergarden Balance Ungesalzen, Glocken-Beune Westf. Rauchfleisch Geräucherter Rinderschinken, Aurora Roggen-Dinkelbrot. Snacks/Other: Gut & Günstig Mozzarella Light, 8,5 % Fett Absolut, 125 G. more...
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Losing 1.4 kg a Week
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toby250375's Weight History
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