Weigh In record (no journal entry) for 07 June 2018
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.79g | Prot: 75.43g | Carbs: 162.94g.
Lunch: Magerquark, Banane. Dinner: Milfina Milch 1,5% Fett, Kölln Knusper Honig Nuss Müsli, Landjunker Hähnchen-Minutensteaks, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Pfirsiche, Cornetto Haselnuss. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dembowholica's Weight History
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