Weigh In record (no journal entry) for 07 June 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 43.83g | Prot: 82.38g | Carbs: 95.77g.
Breakfast: Kaffee, Desira Joghurt nach Griechischer Art, Heidelbeeren, Aprikosen. Dinner: Ouzo, Lidl Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Erdinger Weißbier (Flasche). Snacks/Other: Kaffee, Tee. more...
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2895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 9 hours and 30 minutes, Massage - 30 minutes, Cross Training - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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petern64's Weight History
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